Even though the title on this post is a big “duh!” for those of us who ride, other may not be aware of some of the benefits. This infographic has been making the rounds and I thought it was worth…Continue Reading

As I’ve written several times throughout this weird, weird winter: Yep, still riding! Mind you, the deep snows of last week would have stopped me, if I’d been in town. Instead I was in Olympia, where if anything it was…Continue Reading

Weight loss may or may not be your personal inspiration for getting on the bike, but plenty of women appreciate the ease of putting a little exercise into each day with bike commuting. Others gut it out on the trainer…Continue Reading

Yield sign

Just Like Riding a Bike—Or Not

When someone describes something you learn once and never forget, that person often says, “It’s just like riding a bike!” Meaning you can just get on and pedal away and muscle memory will do the rest. That’s kind of funny,…Continue Reading

On Getting from Here to There: A Betsy Post

A guest post by Betsy Lawrence, AKA “yogaprof,” the founder of Belles and Baskets I have written previously about how I began bike commuting; now here are a few lessons I have discovered along the way. Lesson one: Be flexible Once…Continue Reading

I launched this blog May 1, 2011, at the beginning of Spokane Bike Month and National Bicycling Month, after nearly three years of blogging about biking and a lot of miscellany over at Bike to Work Barb. Not knowing what…Continue Reading

My original definition of a bikespedition included the idea that I would target a particular neighborhood and explore it pretty thoroughly. Saturday, though, I spent the day on a bikespedition of a different sort: just running around on my bike…Continue Reading

Seeing with New Eyes

Taking up biking for transportation has given me the same experience that becoming a mother did. No, not endless anxiety, sleepless nights, and sh**—well, at least not too much of the latter—but rather the experience of learning just how much…Continue Reading

The new Martin Luther King, Jr. Way–the name for the extension of Riverside Avenue east of Division–isn’t open yet. So of course no one has ridden a bike on it yet. Hypothetically speaking, the light skiff of snow that fell…Continue Reading