#30DaysofBiking, #30words, #30pix

In the major leagues batting .500 would be worth millions. In 30 Days of Biking, it means I didn’t get on my bike every single day in some of my attempts in the past couple of years since I heard of the event and started signing up. That’s okay, because some things really are bigger […]

The Forced Mindfulness of Bicycling: An Andrea Post

Quick, how many times today have you looked at your cell phone while waiting in line, walking down the street, or sitting on the couch? I’m the first to admit, my number is easily over a dozen. Some days more than that. Between my DayJob, two businesses, and attempting to spend time with my husband, […]

The Yoga of Biking. Or, the Biking of Yoga.

Every so often I go to the Friday afternoon flow yoga class at Spokane Yoga Shala taught by the uber-flexy Betsy Lawrence, founder of Belles and Baskets. It’s a great way to end a usually hectic week, including the ones I know will wrap up with me going home after yoga, logging on again, and […]

On a Roll with Betsy Lawrence: On Becoming a Late-in-Life Jock

This piece takes a different approach than our usual Q&A for the On a Roll with series. Introducing occasional guest blogger Betsy Lawrence: community college composition instructor, yoga teacher, and the founder of Belles and Baskets. What she doesn’t mention here that you should know: Her round trip to work is nearly 20 miles. I […]

The quest for the intersection of Style and Comfort