This coming week I get to appreciate our nation’s capitol yet again on an annual trip I make as part of a community delegation to meet with our federal elected officials, their staff, and various agencies on behalf of Spokane…Continue Reading

Today’s easy-squeezy 8.4 miles, broken up into nice manageable chunks of 10 minutes or less, nonetheless provided plenty of reminders of yesterday’s butt-burner: over 27 miles total, with a huge chunk of that spent slogging slowly up a hill climb…Continue Reading